Mental Health Resources
Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.
We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.
Take care of your mind, just as you would your body—because true well-being starts with both.
Learn to Live
Learn to Live offers online mental health programs based on cognitive behavioral therapy (CBT), a proven approach shown to be as effective as in-person therapy. Get support anytime, anywhere—right from your phone or computer.
What’s included:
- 24/7 access to online CBT programs
- Support from clinician coaches via phone, email, or text
- Weekly mindfulness text messages
- Optional 30-minute educational webinars
- Encouragement from a trusted friend or family member
- Access to helpful articles and resources
Why employees love it:
- Accessible to 35+ million members nationwide
- 6x higher engagement than traditional mental health options
- 76% say 24/7 convenience is a major benefit
- 94% report achieving personal goals
- 91% would recommend Learn to Live
- Learn practical tools to manage stress, change unhelpful thought patterns, and build healthier habits—so you can live better, every day.
Teladoc: Online Therapy and Counseling
Through Teladoc Health, employees and covered dependents have access to confidential mental health care from licensed therapists and psychiatrists. Support is available for a wide range of concerns, including stress, anxiety, depression, burnout, sleep issues, relationship challengjiles, and more.
Visits are conducted securely by phone or video, giving you the flexibility to meet with a provider at a time and place that works best for you. You can choose a provider who fits your needs and schedule appointments directly through the Teladoc app or website. Out-of-pocket costs vary by plan, and any applicable cost is shown before you confirm your visit. Get Started: Visit TeladocHealth.com, download the Teladoc app, or call (800) 835-2362.